To Jie: I will arrive at orlando at noon of Jan 5 and hang around the city to Jan 8 then go to Miami after that. So if you come back to orlando in Jan 6 to fly back, maybe we could have a dinner together :)

To Siqin：i think we will be at Orlando from Dec 28 till Jan 1.And from Jan 2 to Jan 6,we will stay at Tampa Bay. Hope our schedule could somehow overlap that we could run into each other at Orlando during this period!

To siqin: I could not advertise that I am living a good life, however, I do feel happy everyday even with some bad lucks. Well, that was a bad thing or maybe a good thing, because, I was feeling so bad with the waves caused by heavy wind. That is a good question, you could refer to the trip planner-JIE.

Ha, I found people loving travel and excercise can alway get along with life very well, so do u. It was pity that we didn't catch up the boat trip when we went to national lakeshore so I have to "borrow"some cliff pictures from Jie's space....ha...BTW, when will u be in orlando?

To siqin：that is good, it seems you get along with your american life very well and I checked your pics of michigan trip. those were great. maybe I can see you somehow in FL. orlando

manuscript, intern interview, work out weight, east coast, florida....your key words are somehow the same with me except canada and detroit. i will stay in nk and boston before the end of Dec and fly to florida in the beginning of Jan. it seems everyone love to spend Christmas in sunbelt... :) GOOD LUCK!!!

哦,原来body mass是身体密度的意思:)

Good luck and bon voyage~

body mass就是身体密度,增加body mass就是增加肌肉呗~当然,通常如果小量地减掉脂肪,body mass增加的同时,体重也增长的.长远来讲,当肌肉比重增加后,体重也不会太重的.

没看明白何老师的意思...减体重的同时保持体重？body weight和body mass的区别是啥？

One problem I am facing is how to lose some weight while at the same time maintain the body mass and exercise intensity, under the dietary plan right now.